How I Battle My Negative Thinking
Do you ever struggle with your negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depressionor wrestle with low self-worth, then you know some of the symptoms first hand. Negative thinking patterns can have a strong and sometimes devastating impact on our relationships, our health, our work and our lives. How can you deal with negative thoughts? One way to deal with negative thoughts is to replace them with thoughts that make you feel better. Let's say you just learned that you have a health problem. You might tell yourself "My life will never be the way it used to be" or "This is the beginning of the end for me." That will probably make you feel pretty bad-and it will make your body weaker, just when you need it to be strong. What else can you do to feel more positive? Sometimes negative thoughts are connected to the way you live from d